WOD
5 Rds For Time:
200 m DB Carry
15 DB Front Squats
Pull Move – 9 Jumping Pull-Ups, 6 Pull-Ups, or 3 Bar Muscle Ups
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
WOD
5 Rds For Time:
200 m DB Carry
15 DB Front Squats
Pull Move – 9 Jumping Pull-Ups, 6 Pull-Ups, or 3 Bar Muscle Ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.