WOD
5 Rds For Time:
200 m DB Carry
15 DB Front Squats
Pull Move – 9 Jumping Pull-Ups, 6 Pull-Ups, or 3 Bar Muscle Ups
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WOD
5 Rds For Time:
200 m DB Carry
15 DB Front Squats
Pull Move – 9 Jumping Pull-Ups, 6 Pull-Ups, or 3 Bar Muscle Ups