Strength:
6-6-6
- Strict Press
Workout:
For Time
10-9-8-7-6-5-4-3-2-1
- Push Press 115/75
1-2-3-4-5-6-7-8-9-10
- Strict Pull-ups
*Complete 8 tuck-ups after each full round
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
6-6-6
For Time
10-9-8-7-6-5-4-3-2-1
1-2-3-4-5-6-7-8-9-10
*Complete 8 tuck-ups after each full round
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.