Strength:
6-6-6
- Strict Press
Workout:
For Time
10-9-8-7-6-5-4-3-2-1
- Push Press 115/75
1-2-3-4-5-6-7-8-9-10
- Strict Pull-ups
*Complete 8 tuck-ups after each full round
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!
