Skill / Strength / Work-Up
Movement Prep
WOD
“11.1”
10 min AMRAP
30 Double-Unders
15 Snatches (75/55#)
Strength Finisher
A) Behind-the-Neck Push Press
6 sets x 3 reps
Build in weight over each set.
B) Banded Anti-extension Pallof Press
3 sets x 8-10 reps
