Skill / Strength / Work-Up
Snatch warm-up and prep
WOD
“13.1”
17 min AMRAP
40 Burpees
30 Snatch (75/45)
30 Burpees
30 Snatch (135/75)
20 Burpees
30 Snatch (165/100)
10 Burpees
Snatch (210/120) as many reps as you can
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!
