Skill / Strength / Work-Up
10 min EMOM
x4-rep Strict Press
WOD
12 min AMRAP
10 DB Hang Snatch (L) (50/35)
10 DB Hang Snatch (R)
10 Burpee Box Jump Over (24″/20″)
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!
