Skill/Strength:
5 RM Push up
Or
5 RM Shoulder Press
Workout:
10 Minute EMOM
Minute 1: 20 Russian KBS
Minute 2: 20 Push Up
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill/Strength:
5 RM Push up
Or
5 RM Shoulder Press
Workout:
10 Minute EMOM
Minute 1: 20 Russian KBS
Minute 2: 20 Push Up
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.