Skill / Strength / Work-Up
Movement Prep
WOD
20 min AMRAP
5 Highest Level Upper-Body Push (Mod. Push Ups up to Handstand Push Ups)
10 Alt. Goblet Lunges (50/35)
15 Sit-Ups
20 Cal. Bike
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
Movement Prep
WOD
20 min AMRAP
5 Highest Level Upper-Body Push (Mod. Push Ups up to Handstand Push Ups)
10 Alt. Goblet Lunges (50/35)
15 Sit-Ups
20 Cal. Bike
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.