Skill / Strength / Work-Up
Movement Prep
WOD
20 min AMRAP
5 Highest Level Upper-Body Push (Mod. Push Ups up to Handstand Push Ups)
10 Alt. Goblet Lunges (50/35)
15 Sit-Ups
20 Cal. Bike
Skill / Strength / Work-Up
Movement Prep
WOD
20 min AMRAP
5 Highest Level Upper-Body Push (Mod. Push Ups up to Handstand Push Ups)
10 Alt. Goblet Lunges (50/35)
15 Sit-Ups
20 Cal. Bike