Skill / Strength / Work-Up
In Groups of 2 or 3 complete 4 rds:
A) ‘x’ Unbroken Dubs (2 attempts max)
B) :10-:30 GHD Back Extension Isometric Hold
C) 10 Banded BB DL
*One partner does each movement at a time. Then rotate.
WOD
10 Rds w/ partner:
100 m Row Sprint
:30 REST
*Partners switch during the REST period
