Skill / Strength / Work-Up
Shoulder Prep and Dip Warm-Up + KB Clean Review
WOD
20 min AMRAP
100 Single-Unders
50 R. KB Swings
20 Single Arm KB Cleans (10 e/s)
10 Dips
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!