Skill / Strength / Work-Up
Toes-to-Bar Progression
WOD
For time:
30-20-10
Calorie Bike
Toes-to-Bar
*24-16-8 Cals for Females
Finisher
3-5 Rds (Depending on time)
A) 1:00 Banded Dip Stabilizers
B) x8-10 DB Bent Over Rows
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