Skill / Strength / Work-Up
Movement Prep
WOD
15 min AMRAP
10 Pull-Ups
20 Sit-Ups
30 A. KB Swings
Finisher
3-5 Rds:
:30 each:
Pike and Tap
Tucks
Leg Overs
Rock and Sit
Russian Twist
Plank
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!
