WOD 1/24/25

Jim Jeffers · January 23, 2025

Skill / Strength / Work-Up

3 min EMOM
x2 Strict Press
1 min Add Additional Load

3 min EMOM
x2 Push Press
1 min Add Additional Load

3 min EMOM
x2 Push Jerk

WOD

3 Rds-
3 min to complete:
2 Wall Walks (10 in)
15 A. KB Swings
Max Dips

REST 2 minutes

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