Skill / Strength / Work-Up
Movement Prep
WOD
20 min AMRAP
20 Wall Balls (20/14)
15 Toes-to-Bar
10/8 Cal Bike
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Skill / Strength / Work-Up
Movement Prep
WOD
20 min AMRAP
20 Wall Balls (20/14)
15 Toes-to-Bar
10/8 Cal Bike