Skill / Strength / Work-Up
Bar Muscle-Up Progression/Prep
WOD
For time:
3 Rds-
3 Bar Muscle Ups
9 Sumo DL High Pulls
27 Double-Unders
REST 1 minute
3 Rds-
3 Bar Muscle Ups
9 Sumo DL High Pulls
27 Double-Unders
*13 min time cap
Celebrating 1-year of ownership! SPECIAL OFFER – 25% off our most popular program for new members! CLICK HERE!
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!
