Strength
10 min EMOM
Deadlift x5 reps
*EMOM performed at same weight for the duration of 10 min
WOD
12 min for Distance
Bike
*@ minute 0-2-4-6-8-10 – – Perform 8 Deadlifts (185/135)
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Strength
10 min EMOM
Deadlift x5 reps
*EMOM performed at same weight for the duration of 10 min
WOD
12 min for Distance
Bike
*@ minute 0-2-4-6-8-10 – – Perform 8 Deadlifts (185/135)