Skill / Strength / Work-Up
Snatch Drill & Work-Up
WOD
“13.1”
17 min AMRAP
40 Burpees
30 Snatches (75/45)
30 Burpees
30 Snatches (135/75)
20 Burpees
30 Snatches (165/100)
10 Burpees
Snatch (210/120), AMRAP in remaining time.
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Skill / Strength / Work-Up
Snatch Drill & Work-Up
WOD
“13.1”
17 min AMRAP
40 Burpees
30 Snatches (75/45)
30 Burpees
30 Snatches (135/75)
20 Burpees
30 Snatches (165/100)
10 Burpees
Snatch (210/120), AMRAP in remaining time.