Skill / Strength / Work-Up
Movement mobility and prep
WOD
“Isabel”
30 Snatches (135/95)
*8 min time cap
**Last performed in class on March 17, 2022
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
Movement mobility and prep
WOD
“Isabel”
30 Snatches (135/95)
*8 min time cap
**Last performed in class on March 17, 2022
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.