Skill / Strength / Work-Up
Movement mobility and prep
WOD
“Isabel”
30 Snatches (135/95)
*8 min time cap
**Last performed in class on March 17, 2022
Skill / Strength / Work-Up
Movement mobility and prep
WOD
“Isabel”
30 Snatches (135/95)
*8 min time cap
**Last performed in class on March 17, 2022