Skill / Strength / Work-Up
Thruster and Chest-to-Bar Prep
WOD
“18.5”
7 min AMRAP
3 Thrusters
3 Chest-to-Bar Pull-Ups (C2B)
6 Thrusters
6 C2B
9 Thrusters
9 C2B
12 Thrusters
12 C2B
+3 reps each round
Finisher
5 sets
‘X’ GHD Sit-Ups
:40 KB/DB Hold
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