Skill / Strength / Work-Up
Ring Muscle Up Progression/Practice
WOD
16 min EMOM for reps
1) Ring Muscle Up
2) Double-Under
3) Sit-Up
4) REST
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
Ring Muscle Up Progression/Practice
WOD
16 min EMOM for reps
1) Ring Muscle Up
2) Double-Under
3) Sit-Up
4) REST
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.