Strength
10 min EMOM
A) Push-ups x12 reps
B) Strict Press x3 reps @ 45% BW or higher
C) Strict Handstand Push-Ups x3-7 reps
WOD
For time:
21-15-9
Wall Balls (20/14)
Chest-To-Bar Pull-Ups
*9 min time cap
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