Skill / Strength / Work-Up
Movement Prep
WOD
25 min AMRAP
1,000 m Bike
10 Dbl DB Hang Clean & Jerk (50s/35s)
10 Burpee
1 Farmer Carry Loop
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
Movement Prep
WOD
25 min AMRAP
1,000 m Bike
10 Dbl DB Hang Clean & Jerk (50s/35s)
10 Burpee
1 Farmer Carry Loop
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.