Skill / Work-Up
T-spine and Hip Mobility
Movement Review
WOD
7 min AMRAP
10 Weighted Step-Ups
15 A. KB Swings (53/35)
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Work-Up
T-spine and Hip Mobility
Movement Review
WOD
7 min AMRAP
10 Weighted Step-Ups
15 A. KB Swings (53/35)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.