Skill / Strength / Work-Up
13 min EMOM
x3-rep Deadlift
WOD
For Time:
100 Calorie Assault Bike
*10 min time cap
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Skill / Strength / Work-Up
13 min EMOM
x3-rep Deadlift
WOD
For Time:
100 Calorie Assault Bike
*10 min time cap