Skill / Strength / Work-Up
Movement Prep
WOD
15 min EMOM
1) Push Ups
2) Single Arm Alt. Russian KB Swing (53/35)
3) Toes-To-Bar
Finisher
“Mickey”
Perform Air Squats along with the song every time lyric “Mickey” is sung.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
Movement Prep
WOD
15 min EMOM
1) Push Ups
2) Single Arm Alt. Russian KB Swing (53/35)
3) Toes-To-Bar
Finisher
“Mickey”
Perform Air Squats along with the song every time lyric “Mickey” is sung.
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.