for miles a great bodyweight workout would include squats push ups walking lunges 1 1

WOD 09/03/2021

Skill/Strength:

Dub progressions

Calf and ankle mobility

WOD:

For time 12 min cap

Dubs

5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5

3min rest

5rfr

45 sec sit ups

people working out in a group fitness class

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