Skill/Strength:
Dub progressions
Calf and ankle mobility
WOD:
For time 12 min cap
Dubs
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
3min rest
5rfr
45 sec sit ups
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill/Strength:
Dub progressions
Calf and ankle mobility
WOD:
For time 12 min cap
Dubs
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
3min rest
5rfr
45 sec sit ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.