Skill/Strength:
Dub progressions
Calf and ankle mobility
WOD:
For time 12 min cap
Dubs
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
3min rest
5rfr
45 sec sit ups
Skill/Strength:
Dub progressions
Calf and ankle mobility
WOD:
For time 12 min cap
Dubs
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
3min rest
5rfr
45 sec sit ups