Skill/Strength:
Choose 1 of 3
10 minutes EMOM
1) pull up negative
2) 3-5 strict pull ups/banded
3) 3-7 kipping/butterfly
WOD:
4RFR
1min each
Box jumps 24/20
RKB swings 53/35
Goblet Squats 53/35
HandRel push up
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill/Strength:
Choose 1 of 3
10 minutes EMOM
1) pull up negative
2) 3-5 strict pull ups/banded
3) 3-7 kipping/butterfly
WOD:
4RFR
1min each
Box jumps 24/20
RKB swings 53/35
Goblet Squats 53/35
HandRel push up
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.