Skill/Strength:
Choose 1 of 3
10 minutes EMOM
1) pull up negative
2) 3-5 strict pull ups/banded
3) 3-7 kipping/butterfly
WOD:
4RFR
1min each
Box jumps 24/20
RKB swings 53/35
Goblet Squats 53/35
HandRel push up
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