In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill/Strength:
Run tech and TTB progressions
WOD:
For time:
800mrun
15TTB
400m run
15TTB
800mrun
15 burpees
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
