Skill/Strength:
Run tech and TTB progressions
WOD:
For time:
800mrun
15TTB
400m run
15TTB
800mrun
15 burpees
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Skill/Strength:
Run tech and TTB progressions
WOD:
For time:
800mrun
15TTB
400m run
15TTB
800mrun
15 burpees