Skill/Strength:
Foot pull review, cycling wall balls & box jumps
WOD:
3RFT
800m run
20 wall balls 20/14
20 box jumps 24/20
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill/Strength:
Foot pull review, cycling wall balls & box jumps
WOD:
3RFT
800m run
20 wall balls 20/14
20 box jumps 24/20
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.