Skill/Strength:
Snatch & pull up progression
10 min to build to set of 4 = to or greater than workout weight
WOD:
8 min amrap
1-2-3-4-5—
Pull ups
Snatch 135/95
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill/Strength:
Snatch & pull up progression
10 min to build to set of 4 = to or greater than workout weight
WOD:
8 min amrap
1-2-3-4-5—
Pull ups
Snatch 135/95
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.