Skill/Strength:
Review dubs, hollow rocks, and A KB swings
WOD:
4RFT
50 Dubs
20 Hollow rocks
15 A KB Swings 53/35
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill/Strength:
Review dubs, hollow rocks, and A KB swings
WOD:
4RFT
50 Dubs
20 Hollow rocks
15 A KB Swings 53/35
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.