Skill/Strength:
Review dubs, hollow rocks, and A KB swings
WOD:
4RFT
50 Dubs
20 Hollow rocks
15 A KB Swings 53/35
Celebrating 1-year of ownership! SPECIAL OFFER – 25% off our most popular program for new members! CLICK HERE!
Skill/Strength:
Review dubs, hollow rocks, and A KB swings
WOD:
4RFT
50 Dubs
20 Hollow rocks
15 A KB Swings 53/35