Skill/Strength:
20min
15 cal bike/row/ski
15 Backsquats 95/65
15 push ups
WOD:
Choose 1 of 3
10 minutes EMOM
1) pull up negative
2) 2-4 strict pull ups
3)
2-6 kipping/butterfly pull ups
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill/Strength:
20min
15 cal bike/row/ski
15 Backsquats 95/65
15 push ups
WOD:
Choose 1 of 3
10 minutes EMOM
1) pull up negative
2) 2-4 strict pull ups
3)
2-6 kipping/butterfly pull ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.