Skil/Strength:
10 min EMOM
2 Heavy Clean & Jerks
*Wt should be same for all reps
WOD:
5 RFT
200m run
8 Hang Cleans
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Skil/Strength:
10 min EMOM
2 Heavy Clean & Jerks
*Wt should be same for all reps
WOD:
5 RFT
200m run
8 Hang Cleans