Skil/Strength:
10 min EMOM
2 Heavy Clean & Jerks
*Wt should be same for all reps
WOD:
5 RFT
200m run
8 Hang Cleans
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skil/Strength:
10 min EMOM
2 Heavy Clean & Jerks
*Wt should be same for all reps
WOD:
5 RFT
200m run
8 Hang Cleans
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.