Skill/Strength:
Choose 1 of 3
10 minutes
5 pull up negatives
5 sets max strict pull ups up to 7
5×3 wtd pull ups building
*Mix in 4×10 barbell curls
WOD:
10 min AMRAP
10 Pistols L
10 Pistols R
10 Pull ups
20 Sit ups
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