Skill/Strength:
Snatch progression & 10 minutes to work up to 2 heavy snatch
WOD:
21-15-9
Snatch(115/75)
Cal Row/bike ski
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Skill/Strength:
Snatch progression & 10 minutes to work up to 2 heavy snatch
WOD:
21-15-9
Snatch(115/75)
Cal Row/bike ski