Skill / Strength / Work-Up
Review rope climb technique
Then…
Work up to thruster weight for WOD
WOD
15 min AMRAP
400 m Run
1 Rope Climb
10 Thrusters (95/65)
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
Review rope climb technique
Then…
Work up to thruster weight for WOD
WOD
15 min AMRAP
400 m Run
1 Rope Climb
10 Thrusters (95/65)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.