Skill / Strength / Work-Up
Review rope climb technique
Then…
Work up to thruster weight for WOD
WOD
15 min AMRAP
400 m Run
1 Rope Climb
10 Thrusters (95/65)
Celebrating 1-year of ownership! SPECIAL OFFER – 25% off our most popular program for new members! CLICK HERE!
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!