WOD 8/21/2019

August 21, 2019

Power Clean, Burpee Over Bar, TTB

Read More

WOD 8/20/2019

August 20, 2019

Row, AirBike, Burpees,Box Jumps, KBs

Read More

WOD 8/19/2019

August 19, 2019

Kipping Pull Ups, Ring Dips, Double Unders

Read More

WOD 8/17/2019

August 17, 2019

Front Squat, Power Clean, Burpees, Thrusters

Read More

WOD 8/16/2019

August 16, 2019

Pull Ups, Box Jumps, Wallballs

Read More

WOD 8/15/2019

August 15, 2019

Sled Push, KB Suitcase Carry, Turkish Get Ups

Read More

WOD 8/14/2019

August 13, 2019

Row/Bike, Ring Dips, Double Unders, T2B

Read More

WOD 8/13/2019

August 13, 2019

Rope climb, Run, Pistol Squats

Read More

WOD 8/12/2019

August 12, 2019

Deadlifts, Hang Power Cleans, Push Jerk

Read More

WOD 8/10/2019

August 10, 2019

Sweat for Paws is today at 9am!

Read More

WOD 8/9/2019

August 9, 2019

DB Hang Snatch, DB Push Press, DB Box Step Ups, Wallballs

Read More

WOD 8/8/2019

August 8, 2019

Airbike, Deadlift, Sit Ups

Read More

WOD 8/7/2019

August 7, 2019

Front Squat, Burpees Over Bar

Read More

WOD 8/2/2019

August 2, 2019

Double unders, snatch, Burpee over bar

Read More

WOD 8/1/2019

August 1, 2019

Front Squats, Abmat Sit Ups

Read More

WOD 7/31/2019

July 31, 2019

Row, Pull Ups, Bike, Burpees, Push Ups

Read More

WOD 7/30/2019

July 30, 2019

Run, KBS, Wallballs

Read More

WOD 7/29/2019

July 29, 2019

Deadlifts, Box Jump Overs

Read More

WOD 7/27/2019

July 27, 2019

Push Press, Shoulder to Overhead, Deadlifts, Box Jumps

Read More

WOD 7/26/2019

July 26, 2019

Run, KB Snatch, Back Step Lunge

Read More

1 | 2 | 3 | 4 | 5 |