WOD 8/24/2017

August 24, 2017

Double Unders, Push Ups, and Back Squat

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WOD 8/23/2017

August 23, 2017

Running and Muscle Ups

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WOD 8/22/2017

August 22, 2017

Clean and Jerk

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WOD 8/21/2017

August 21, 2017

Run, Swings, and Pull Ups

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WOD 8/18/2017

August 18, 2017

Running and Squat Snatch

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WOD 8/17/2017

August 17, 2017

Push Ups and Hollow Rocks

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WOD 8/16/2017

August 16, 2017

Rowing, Wall Balls, and HSPU

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WOD 8/15/2017

August 15, 2017

KB Swings and Pull Ups

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WOD 8/14/2017

August 14, 2017

Running

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WOD 8/11/2017

August 11, 2017

"Fight Gone Bad"

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WOD 8/10/2017

August 10, 2017

Running and Pull Ups

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WOD 8/9/2017

August 9, 2017

Thruster

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WOD 8/8/2017

August 8, 2017

Run, Wall Balls, Plate holds and Hangs

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WOD 8/7/2017

August 7, 2017

Double Unders and DB Snatch

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WOD 8/4/2017

August 4, 2017

Skill Day

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WOD 8/3/2017

August 3, 2017

OHS and Burpees

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WOD 8/2/2017

August 2, 2017

Sprints

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WOD 8/1/2017

August 1, 2017

KB Swings and Burpee

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WOD 7/31/2017

July 31, 2017

Running, KB Swings, and Pull Ups

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WOD 7/28/2017

July 28, 2017

Burpee Box Jump Overs

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