WOD 2/28/2020

February 28, 2020

Single DB Snatch, DB Goblet Squat, Up Down, Bar Muscle Up

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WOD 2/27/2020

February 27, 2020

Row, Double KB or DB Suitcase Hold, Double Unders, Push Ups

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WOD 2/26/2020

February 26, 2020

Clean and Jerk

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WOD 2/25/2020

February 25, 2020

Wall Balls, Hang Power Clean, Box Jump, Push Press, Burpee

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WOD 2/24/2020

February 24, 2020

CTB, Deadlift, Run

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WOD 2/22/2020

February 22, 2020

Row, Burpee, Box Jump, Run

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WOD 2/21/2020

February 21, 2020

Power Snatch

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WOD 2/20/2020

February 20, 2020

Single Arm Russian KBS, SA KB Clean, Air Squat, Plank, Mountain Climber

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WOD 2/19/2020

February 19, 2020

Push Jerk, Row

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WOD 2/18/2020

February 18, 2020

Deadlift, T2B

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WOD 2/17/2020

February 17, 2020

Row, Box Jump + Step Down, DB/KB Front Rack Lunges, Hand Release Push Ups, Up Downs,

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WOD 2/15/2020

February 15, 2020

Cleans, Bar Muscle Ups, Bike

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WOD 2/14/2020

February 14, 2020

Up Down Devil's Press, DB Front Squat, Bike

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WOD 2/13/2020

February 13, 2020

Run, Row, Bike, Push Ups, Sit Ups, Lunges

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WOD 2/12/2020

February 12, 2020

Bar Muscle Up, Hang Power Clean

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WOD 2/11/2020 - Buddy Day!

February 11, 2020

DB Push Press, Up-Downs, Double Unders

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WOD 2/10/2020

February 10, 2020

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WOD 2/8/2020

February 8, 2020

Back Squat, Cal Bike, T2B

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WOD 2/7/2020

February 7, 2020

Row, Burpees

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WOD 2/6/2020

February 6, 2020

Rope Climb, Hang Power Snatch, Double Under

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