WOD 6/27/2019

June 27, 2019

Strict Press, HSPU, Pike Push Ups, Double Unders

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WOD 6/26/2019

June 26, 2019

Row, Abmat sit ups, Russian KBs

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WOD 6/25/2019

June 25, 2019

Power Cleans, Pull Ups, Push Ups, Air Squats

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WOD 6/24/2019

June 24, 2019

Burpee Box Jumps, Run

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WOD 6/22/2019

June 22, 2019

Bull

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WOD 6/21/2019

June 21, 2019

Row, Box Jump, Wall Ball

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WOD 6/20/2019

June 20, 2019

Bar Muscle-Up, Thruster

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WOD 6/19/2019

June 19, 2019

Bench Press, Row

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WOD 6/18/2019

June 18, 2019

Sit-up, Push-up, Air Squat

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WOD 6/17/2019

June 17, 2019

Power Snatch, Pull-up

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WOD 6/15/2019

June 15, 2019

Manion

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WOD 6/14/2019

June 14, 2019

Box Jump, Run, Kettlebell

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WOD 6/13/2019

June 13, 2019

Double Unders, Handstand Kick Up, Handstand Push-up

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WOD 6/12/2019

June 12, 2019

Snatch Balance, Behind the Neck Jerk, Row

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WOD 6/11/2019

June 11, 2019

Run, Kettlebell Swing

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WOD 6/10/2019

June 10, 2019

Air Squat, Pull-up, Push-up

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WOD 6/7/2019

June 7, 2019

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WOD 6/6/2019

June 6, 2019

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WOD 6/5/2019

June 5, 2019

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WOD 6/4/2019

June 4, 2019

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