WOD 10/15/2019

October 15, 2019

Power Snatch, Burpees

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WOD 10/14/2019

October 14, 2019

Goblet Squat, Plank, Russian KBS, Hollow Rock

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WOD 10/12/2019

October 12, 2019

Handstand Push Ups, Pistols, Pull Ups

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WOD 10/11/2019

October 11, 2019

Ground to Overhead, Bar Facing Burpees

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WOD 10/10/2019

October 10, 2019

Row, Box Jumps, KB Snatch, Double Unders, Russian KBS, Run

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WOD 10/9/2019

October 9, 2019

OHS, Burpee over Bar, Wallball

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WOD 10/8/2019 - BUDDY DAY

October 8, 2019

Power Cleans, T2B

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WOD 10/7/2019

October 7, 2019

Weighted Pull Ups, Thrusters

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WOD 10/5/2019

October 5, 2019

Wallballs, HSPU, Power Clean

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WOD 10/4/2019

October 4, 2019

Power Cleans, CTB Pull Ups

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WOd 10/3/2019

October 3, 2019

Front Squat, Run, Wallballs, Abmat Sit Ups

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WOD 10/2/2019

October 2, 2019

Box Jumps, Push Jerk, Burpee over Bar

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WOD 10/1/2019

October 1, 2019

Row, Wall Walk, Double Under, Russian KBS

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WOD 9/30/2019

September 30, 2019

Deadlift, Toes 2 Bar

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WOD 9/28/2019

September 28, 2019

Squat Clean, Burpee Box Jump

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WOD 9/27/2019

September 27, 2019

Thrusters, Bar Facing Burpees Over the Bar, CTB Pull Ups

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WOD 9/26/2019

September 26, 2019

Double Unders, Calorie Row, Box Step Ups, Wallballs

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WOD 9/25/2019

September 25, 2019

Push Press, Rear Step Lunge

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WOD 9/24/2019

September 24, 2019

Row, Hang Power Cleans, T2B

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WOD 9/23/2019

September 23, 2019

KB Snatches, Burpee Pull Ups

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