WOD 3/16/2020

March 16, 2020

Bike/Row, Sit Up, Renegade Row

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WOD 3/14/2020

March 14, 2020

Squat, Push Up, Lunge, Run

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WOD 3/13/2020

March 13, 2020

Wallballs, Double Unders, Toes 2 Bar, Hang Power Clean, Bike/Row

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WOD 3/12/2020

March 12, 2020

Push Up, Russian KBS, Double Under

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WOD 3/11/2020

March 11, 2020

2min Bike/Row
-Into
1min Alt. Groiners
1min Bootstraps

-Into-

3 Rounds
10 Elbow Punches
8 Front Squats

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WOD 3/10/2020 - Buddy Day

March 10, 2020

Bike, Syncro In Place Lunges

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WOD 3/9/2020

March 9, 2020

Deadlift, Muscle Ups or Burpee Pull Ups, Box Jump

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WOD 3/7/2020

March 7, 2020

Row, Pull Up, Front Squat

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WOD 3/6/2020

March 6, 2020

Power Clean and Jerk

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WOD 3/5/2020

March 5, 2020

Bike, Russian KBS, Box Step Ups

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WOD 3/4/2020

March 4, 2020

Run, Burpees, Muscle Ups, Pull Ups

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WOD 3/3/2020

March 3, 2020

Kettlebell Test

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WOD 3/2/2020

March 2, 2020

Row, HSPU, Renegade Row

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WOD 2/29/2020

February 29, 2020

Burpee Over Bar, Hang Clean, Row

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WOD 2/28/2020

February 28, 2020

Single DB Snatch, DB Goblet Squat, Up Down, Bar Muscle Up

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WOD 2/27/2020

February 27, 2020

Row, Double KB or DB Suitcase Hold, Double Unders, Push Ups

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WOD 2/26/2020

February 26, 2020

Clean and Jerk

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WOD 2/25/2020

February 25, 2020

Wall Balls, Hang Power Clean, Box Jump, Push Press, Burpee

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WOD 2/24/2020

February 24, 2020

CTB, Deadlift, Run

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WOD 2/22/2020

February 22, 2020

Row, Burpee, Box Jump, Run

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