Helton

December 8, 2018

run
dumbell squat cleans
burpees

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WOD 12/7/2018

December 7, 2018

double unders
KB swings
toes to bar

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WOD 12/6/2018

December 6, 2018

run
deadlift

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WOD 12/5/2018

December 5, 2018

bar muscle ups

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WOD 12/4/2018

December 4, 2018

slam balls
jump squats
burpees over med ball

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WOD 12/3/2018

December 3, 2018

push press
pull ups

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Daniel

December 1, 2018

pull ups
run
thrusters

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WOD 11/30/2018

November 30, 2018

row

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WOD 11/29/2018

November 29, 2018

row
DB hang cleans
farmer carry

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WOD 11/28/2018

November 28, 2018

double unders
rope climb

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WOD 11/27/2018

November 27, 2018

turkish get up

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WOD 11/26/2018

November 26, 2018

run
box jumps
med ball
cleans

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Gator

November 24, 2018

front squat
ring pushups

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WOD 11/23/2018

November 23, 2018

deadlifts
bike

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WOD 11/22/2018

November 22, 2018

bar muscle ups

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Jackie

November 21, 2018

row
thrusters
pullups

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WOD 11/20/2018

November 20, 2018

KB swing
handstand walk

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WOD 11/19/2018

November 19, 2018

run

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Hammer

November 17, 2018

power cleans
front squats
jerks
pullups

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WOD 11/16/2018

November 16, 2018

power snatch

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