HERO WOD 2/24/2018

February 24, 2018

Partner/Team "Andy"

Read More

WOD 2/23/2018

February 23, 2018

18.1

Read More

WOD 2/22/2018

February 22, 2018

Casual Nancy

Read More

WOD 2/21/2018

February 21, 2018

Pull Ups, Push Ups, Sit Ups, and Air Squats

Read More

WOD 2/20/2018

February 20, 2018

Double Unders and DB Thrusters

Read More

WOD 2/19/2018

February 19, 2018

Box Jumps, Handstand Push Ups, and Power Clean

Read More

HERO WOD 2/17/2018

February 17, 2018

"Viola"

Read More

WOD 2/16/2018

February 16, 2018

Overhead Squat

Read More

WOD 2/15/2018

February 15, 2018

"Annie"

Read More

WOD 2/14/2018

February 14, 2018

TTB, DB Sntach, and Bear Crawl

Read More

WOD 2/13/2018

February 13, 2018

Row, Pull Ups, and Burpees

Read More

WOD 2/12/2018

February 12, 2018

Rowing/Biking and Crawl

Read More

HERO WOD 2/10/2018

February 10, 2018

"Coffland"

Read More

WOD 2/9/2018

February 9, 2018

Rope Climbs

Read More

WOD 2/8/2018

February 8, 2018

Deadlifts, OH Lunges, and Burpee Over Bar

Read More

WOD 2/7/2018

February 7, 2018

Box Jumps, Thrusters, and GHD Sit Ups

Read More

WOD 2/6/2018

February 6, 2018

Bar Muscle Ups and Push Jerks

Read More

WOD 2/5/2018

February 5, 2018

Snatch

Read More

HERO WOD 2/3/2018

February 3, 2018

Partner "Paul Pena"

Read More

WOD 2/2/2018

February 2, 2018

Box Push, Box Pull, and Partner Carry

Read More

1 | 2 | 3 | 4 | 5 |