Sham

October 20, 2018

BW deadlifts
sprint

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WOD 10/19/2018

October 19, 2018

run
OHS
Hip Ext

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WOD 10/18/2018

October 18, 2018

handstand and kipping handstand

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WOD 10/17/2018

October 17, 2018

box push
row
box step over

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Fran 10/16/2018

October 16, 2018

thrusters
pullups

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WOD 10/15/2018

October 15, 2018

bike

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Sean

October 13, 2018

CTB pullups
front squats

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WOD 10/12/2018

October 12, 2018

hang power snatch
overhead squats

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WOD 10/11/2018

October 11, 2018

row
wall balls
ring rows

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WOD 10/10/2018

October 10, 2018

run
SDHP

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WOD 10/9/2018

October 9, 2018

partner
squats
sit ups
push ups

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WOD 10/8/2018

October 8, 2018

run
KB front rack
carry
KB overhead walk

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Klepto

October 6, 2018

box jumps
burpees
squat cleans

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WOD 10/5/2018

October 5, 2018

push press
burpees

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WOD 10/4/2018

October 4, 2018

run

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WOD 10/3/2018

October 3, 2018

bike
box step
hang cleans

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WOD 10/2/2018

October 2, 2018

Double unders
Dips

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WOD 10/1/2018

October 1, 2018

overhead Squat

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JOSH

September 29, 2018

OHS
pullups

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WOD 9/28/2018

September 28, 2018

Row
Cargo net
Toe to bar

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