WOD 10/18/2017

October 18, 2017

Running and Pistols

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WOD 10/17/2017

October 17, 2017

Dips and H. Power Cleans

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WOD 10/16/2017

October 16, 2017

Weighted Strict Pull Ups

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WOD 10/13/2017

October 13, 2017

Row, GHD Sit Ups, and Bench Press

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WOD 10/12/2017

October 12, 2017

Hollow Rocks and Pull Ups

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WOD 10/11/2017

October 11, 2017

Doubles Unders

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Bring A Buddy Day! 10/10/2017

October 10, 2017

Row, DB Cleans, Run

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WOD 10/9/2017

October 9, 2017

Running, Box Jumps, and Shoulder Press

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WOD 10/6/2017

October 6, 2017

Running

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WOD 10/5/2017

October 5, 2017

Rowing, Dips, and GHD Sit Ups

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WOD 10/4/2017

October 4, 2017

Running, Rope Climbs, and HSPU

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WOD 10/3/2017

October 3, 2017

Wall Balls, T2B, and KB Swings

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WOD 10/2/2017

October 2, 2017

"Isabell"

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WOD 9/29/2017

September 29, 2017

Double Unders and Front Squats

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WOD 9/28/2017

September 28, 2017

GHD Sit Ups and GHR

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WOD 9/27/2017

September 27, 2017

Running, Push Ups, and Rope Climbs

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WOD 9/26/2017

September 26, 2017

Muscle Ups and Snatch

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WOD 9/25/2017

September 25, 2017

Rowing and Running

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WOD 9/22/2017

September 22, 2017

HSPU, DB Power Snatch, and Wall Balls

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WOD 9/21/2017

September 21, 2017

Rowing and H. C&J

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