WOD 12/11/2017

December 11, 2017

Skill Day

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WOD 12/8/2017

December 8, 2017

Bench Press

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WOD 12/7/2017

December 7, 2017

Row/Bike and C2B Pull Ups

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WOD 12/6/2017

December 6, 2017

Double Unders, Burpee Box Jump Overs, and Deadlifts

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WOD 12/5/2017

December 5, 2017

TTB and OHS

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WOD 12/4/2017

December 4, 2017

Rowing and Bear Crawl

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WOD 12/1/2017

December 1, 2017

Running, Deadlifts, and GHD Sit Ups

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WOD 11/30/2017

November 30, 2017

Push Ups and Double Unders

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WOD 11/29/2017

November 29, 2017

Skill Day

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WOD 11/28/2017

November 28, 2017

Rowing, Dips, and Snatches

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WOD 11/27/2017

November 27, 2017

TTB and Hang Power Cleans

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WOD 11/24/2017

November 24, 2017

Running

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WOD 11/23/2017

November 23, 2017

DU's, Sit Ups, and Wall Balls

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WOD 11/22/2017

November 22, 2017

Rowing and Thrusters

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WOD 11/21/2017

November 21, 2017

Sumo Deadlift

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WOD 11/20/2017

November 20, 2017

Running, Pistols, and Clean & Jerk

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WOD 11/17/2017

November 17, 2017

Double Unders and Push Presses

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WOD 11/16/2017

November 16, 2017

Skill Day

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WOD 11/15/2017

November 15, 2017

Rowing, TTB, and Thrusters

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WOD 11/14/2017

November 14, 2017

Bring A Buddy Day!

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