WOD 8/21/2018

August 21, 2018

cleans
ring dips\

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WOD 8/20/2018

August 20, 2018

run

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Wittman

August 18, 2018

KB Swings
Power Clean
Box jumps

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WOD 8/17/2018

August 17, 2018

Sumo
deadlift

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WOD 7/16/2018

August 16, 2018

run
front rack lunge
push press

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WOD 8/15/2018

August 15, 2018

row
power snatch

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WOD 8/14/2018

August 14, 2018

run
sit ups
slam balls
wall balls

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WOD 8/13/2018

August 13, 2018

OHS
bike
cargo net

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Daniel

August 11, 2018

pullups
Run
Thrusters

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WOD 8/10/2018

August 10, 2018

HSPU
Power cleans

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WOD 8/9/2018

August 9, 2018

Run

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WOD 8/8/2018

August 8, 2018

Box push
Bike or Row
KB snatches

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WOD 8/7/2018

August 7, 2018

run
sit ups
pistols

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WOD 8/6/2018

August 6, 2018

back squat
shoulder press
deadlift

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WOD 8/3/2018

August 3, 2018

overhead
walking lunges
burpees
chest to bar Pullups

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WOD 8/2/2018

August 2, 2018

run
bench

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WOD 8/1/2018

August 1, 2018

rope climb

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WOD 7/31/2018

July 31, 2018

bike
air squats
plate to overhead
burpee to plate

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WOD 7/30/2018

July 30, 2018

toe bar
squat clean

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WOD 7/28/2018

July 28, 2018

row
thrusters
pullups
wall balls

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