WOD 6/23/2017

June 23, 2017

Rowing

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WOD 6/22/2017

June 22, 2017

Push Jerks

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WOD 6/21/2017

June 21, 2017

Deadlifts and HSPU

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WOD 6/20/2017

June 20, 2017

Rowing, Burpee Box Jump Overs, and Atlas Stone

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WOD 6/19/2017

June 19, 2017

Farmer Carries, Rope Climbs, Slam Balls

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WOD 6/16/2017

June 16, 2017

“DL, Dips, Inverted Burpees, and Row”

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WOD 6/15/2017

June 15, 2017

Sand Bag Carry and Handstand Walk

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WOD 6/14/2017

June 14, 2017

"16.2"

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WOD 6/13/2017

June 13, 2017

Buddy Day

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WOD 6/12/2017

June 12, 2017

Agility

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WOD 6/9/2017

June 9, 2017

Rope Climbs and KB Deadlifts

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WOD 6/8/2017

June 8, 2017

DB Cleans and Forward Rolls

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WOD 6/7/2017

June 7, 2017

Rope Climbs

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WOD 6/6/2017

June 6, 2017

"Jackie"

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WOD 6/5/2017

June 5, 2017

50 Yard Sprint

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WOD 6/2/2017

June 2, 2017

Rowing, Running, And Double Unders

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WOD 6/1/2017

June 1, 2017

"Nancy"

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WOD 5/31/2017

May 31, 2017

Rowing and Wall Ball

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WOD 5/30/2017

May 30, 2017

Squat Cleans, Farmer Carries, And GHR

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WOD 5/29/2017

May 29, 2017

"Murph"

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