HERO WOD 5/26/2018

May 26, 2018

"Ryan"

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WOD 5/25/2018

May 25, 2018

"Nancy"

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WOD 5/24/2018

May 24, 2018

Muscle Ups

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WOD 5/23/2018

May 23, 2018

Wall Balls, Push Ups, and TTB

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WOD 5/22/2018

May 22, 2018

Air Squats and Deadlifts

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WOD 5/21/2018

May 21, 2018

Running

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HERO WOD 5/19/2018

May 19, 2018

"Danny"

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WOD 5/18/2018

May 18, 2018

DU's, Bike/Row, and Muscle Ups

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WOD 5/17/2018

May 17, 2018

"Nicole"

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WOD 5/16/2018

May 16, 2018

OHS and Snatch Balance

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WOD 5/15/2018

May 15, 2018

Run, HS Walk, and Snatch

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WOD 5/14/2018

May 14, 2018

Run, GHD Sit Ups, and Dips

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HERO WOD 5/12/2018

May 12, 2018

"Badger"

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WOD 5/11/2018

May 11, 2018

Push Ups, Squats, and Sit Ups

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WOD 5/10/2018

May 10, 2018

Run/Row/Bike, Kettlebell Swings, and Toes to Rings

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WOD 5/9/2018

May 9, 2018

Burpees and SDHP

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WOD 5/8/2018

May 8, 2018

Running

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WOD 5/7/2018

May 7, 2018

Rowing/Bike, Pull Ups, and Deadlifts

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HERO WOD 5/5/2018

May 5, 2018

"Daniel"

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WOD 5/4/2018

May 4, 2018

Run and Muscle Ups

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