WOD 11/22/2019

November 22, 2019

Wall Walks, Deadlifts, Bike

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WOD 11/21/2019

November 21, 2019

Med Ball, Sit Up, Jumping Pull Up

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WOD 11/20/2019

November 20, 2019

Run, Burpee, KB Sumo Deadlift High Pulls

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WOD 11/19/2019

November 19, 2019

Row

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WOD 11/18/2019

November 18, 2019

Wallballs, Double Unders

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WOD 11/16/2019

November 16, 2019

Run, Clean and Jerks

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WOD 11/15/2019

November 15, 2019

Power Snatch, Bar Facing Burpee Over Bar

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WOD 11/14/2019

November 14, 2019

Wallballs, Run with Medball

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WOD 11/13/2019

November 13, 2019

T2B, DB Box Step Ups

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WOD 11/12/2019 - Buddy Day

November 12, 2019

Bike, Russian KBS, Lateral Jumps over the KB

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WOD 11/11/2019

November 11, 2019

Low Bar Rows, Sit Ups, Pistols

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WOD 11/9/2019

November 9, 2019

Hang Hold, Run, Push Ups

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WOD 11/8/2019

November 8, 2019

Ring Muscle Ups, Row, Wallballs

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WOD 11/7/2019

November 7, 2019

Russian KBS, Wallballs, Box Jumps, Run

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WOD 11/6/2019

November 6, 2019

Air Squats, Bike, Slam Balls

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WOD 11/5/2019

November 5, 2019

Clean and Jerks, Sit Ups

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WOD 11/4/2019

November 4, 2019

Run, Ring Muscle Ups, Box Jumps, Burpee

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WOD 11/2/2019

November 2, 2019

Pull ups, Push Ups, Sit Ups, Air Squats

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WOD 11/1/2019

November 1, 2019

Box Jumps, Clean and Jerks, Single-leg squats

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WOD 10/31/2019

October 31, 2019

Run, Farmers Carry, Rowing, Air Bike, Box Jump Overs

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