WOD 1/18/2020

January 18, 2020

Bike, Box Jumps, DB Bent Over Rows

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WOD 1/17/2020

January 17, 2020

Deadlift, HSPU

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WOD 1/16/2020

January 16, 2020

Ring Muscle Ups, DB Hang Power Cleans, Forward Lunges

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WOD 1/15/2020

January 15, 2020

Burpees, Squat Snatch

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WOD 1/14/2020 - Buddy Day

January 14, 2020

Double Unders, Row, Hand Release Push Ups

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WOD 1/13/2020

January 13, 2020

Russian KBS, Air Squat, T2B, Slam ball

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WOD 1/11/2020

January 11, 2020

Run, Wallballs, Burpees

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WOD 1/10/2020

January 10, 2020

DB Hang Power Clean, DB Front Squat, DB Push Press, Rope Climb, Row

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WOD 1/9/2020

January 9, 2020

Double Under, Knees to Elbow, Strict Dips, KB Sumo Deadlift High Pull

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WOD 1/8/2020

January 8, 2020

Thruster, Pull Up

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WOD 1/7/2020

January 7, 2020

Bike, KB Swing, KB Goblet Lunges

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WOD 1/6/2020

January 6, 2020

Deadlift, HSPU, Slam Balls

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WOD 1/4/2020 - Mark's Retirement WOD!

January 4, 2020

Dips, Hip Extensions, Box Jump

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WOD 1/3/2020

January 3, 2020

Power Clean, Shoulder to Overhead

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WOD 1/2/2020

January 2, 2020

Push Ups, Bike, V-Ups

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WOD 1/1/2020

January 1, 2020

DB Hang Squat Clean, Pull Ups, Run

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WOD 12/31/2019

December 31, 2019

Box Jumps, Push Press, Sit-Ups

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WOD 12/30/2019

December 30, 2019

Burpees, Power Snatch

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WOD 12/28/2019

December 28, 2019

Run, Deadlift, Burpee Bar Muscle Up

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WOD 12/27/2019

December 27, 2019

Row, Squat, Pull Up, Push Up, Sit Up

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