CrossFit is the best program for producing the most general physical preparedness, building the most well-rounded athletes, and accomplishing every average fitness enthusiast’s goals. This is because CrossFit’s methodology has done two things:

1. Defined fitness as increased work capacity across broad time and modal domains, making the results, measurable, observable and repeatable. This means we will measure your performance, you will observe change and repeatedly achieve results!

2. CrossFit has placed its emphasis on increasing competency across all ten, globally recognized physical skills as opposed to mastery in any one. We will find your weaknesses and strengthen them. We will find your strengths and sharpen them. By pursuing an advanced competency across all ten general skills, CrossFit will improve your fitness beyond the capability of any other fitness program.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We make the necessary modifications to load and intensity to help all athletes, regardless of age, gender, and skill level, receive the proper training stimulus that is required for positive results. If you enjoy the same old routine, the same old results, and the monotony of a training program, we are not for you! CrossFit is ever changing in the pursuit of fitness. So, if you are looking for a fun and effective way to finally achieve results, we are for you! ARE YOU IN?!


No! Absolutely not! While all CrossFit gyms will have met the same minimum start-up requirement - that their coaches complete the CrossFit Level 1 certification - each CrossFit gym is allowed to operate according to its own standards. You want to select a home that goes above and beyond the minimum requirements. As a new CrossFitter selecting your new gym, you should ask yourself what you need to be successful!