MONDAY: Handstand work, KB Movements [R. KB Swings, 1-arm Swings, KB Snatch], and Double-Unders
TUESDAY: Ring Dips, Superman Holds, Biking, & Hang Clean to Overhead
WEDNESDAY: Strict Press, Front Squats, Bent Over Rows, Running, Thrusters, & Bar/Ring Rows
THURSDAY: Snatches & Burpees Over Bar
FRIDAY: Deadlift, Toes-To-Bar, Hollow Hold, & Tuck Hold
SATURDAY: Running, Stone-To-Shoulder, Overhead Squat, & Plate Carry
SUNDAY: Open Gym
Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
