Preview of workouts for the week of 9/6/2021
Monday 9/6: Partner WOD (Split runs), Squats, Push-Ups, and Burpees
Tuesday 9/7: Wall ball and Pull up
Wednesday 9/8: AMRAP, Cal bike/row, Hang Snatch, and Box Jumps
Thursday 9/9: EMOM, Dubs, Hanging straight leg raises, and KB DL
Friday 9/10: AMRAP, Dips, Front Squats
Saturday 9/11: Towers, Push-ups, Hang snatch, Squat Clean Thruster, Sit-ups, Hang cleans, Strict Pull-ups, and Deadlifts
*WODs are subject to change
