Weekly Workout Preview 9/6/2021

Preview of workouts for the week of 9/6/2021

Monday 9/6: Partner WOD (Split runs), Squats, Push-Ups, and Burpees

Tuesday 9/7: Wall ball and Pull up

Wednesday 9/8: AMRAP, Cal bike/row, Hang Snatch, and Box Jumps

Thursday 9/9: EMOM, Dubs, Hanging straight leg raises, and KB DL

Friday 9/10: AMRAP, Dips, Front Squats

Saturday 9/11: Towers, Push-ups, Hang snatch, Squat Clean Thruster, Sit-ups, Hang cleans, Strict Pull-ups, and Deadlifts

*WODs are subject to change


book a
free intro

Talk with a coach about your goals, get the plan to achieve them.