MONDAY: Snatch, Double-Unders, Air Squats & Push-Ups
TUESDAY: Ring Muscle Ups, Box Jumps & Sumo-DL High Pull
WEDNESDAY: KB Clean & Should-to-Overhead, Biking, Rope Climb & Running
THURSDAY: Overhead Squat, Sandbag Carry, Alt. Back Rack Lunges & Rowing
FRIDAY: Running, Sit-Ups, DB Floor Press, DB Carry & Handstand Walk Practice
SATURDAY: GYM CLOSED. No Classes. Come to Paint The Town Pink 5K in Bordentown!!
SUNDAY: Open Gym
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