Weekly Workout Preview 9/28/2020

Preview of workouts for the week of 9/28/2020:

  • Monday 9/28: DB Shoulder to Overhead, Run
  • Tuesday 9/29: Slam Balls, Power Cleans, Hand Release Push Ups
  • Wednesday 9/30: Run, Back Squats
  • Thursday 10/1: Push Press, Strict Pull Up
  • Friday 10/2: Run, Deadlift, Box Jump Over
  • Saturday 10/3: TBD
  • Sunday 10/4: CrossFit Benchmark/Tribute WOD – “The Chief”

WODs are subject to change.


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