MONDAY: API Test – Wall Balls, Hang Cleans, Box Jumps, Push Press & Burpees
TUESDAY: Neurological and Core Test & “Annie” – Double-Unders & Sit Ups
WEDNESDAY: Front Squat Test
THURSDAY: Running, Toes-To-Bar & R. KB Swings [OR Makeup Testing – API]
FRIDAY: Thrusters & Biking [OR Makeup Testing – N&C &/or Front Squat]
SATURDAY: Weighted Carry, Front Squats & Highest Level Upper-Body Pull (ex- Jumping Pull-Ups, Kipping Pull-Ups, Bar Muscle Ups)
SUNDAY: Open Gym
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