MONDAY: Deadlift Test & Strict Press
TUESDAY: Running Test
WEDNESDAY: Split Jerk, Running, Toes-to-Bar & Alt. DB Snatch
THURSDAY: Make Up Testing OR Front Squats, Best Upper Push (HSPU, Pike Push Up, Push Up, etc.), Double-Unders & Hollow Holds
FRIDAY: Make Up Testing OR Alt. Rev. Lunges, Dips, Rowing & Handstand Holds
SATURDAY: “Whitten” – A. KB Swings, Box Jumps, Running, Burpees & Wall Balls
SUNDAY: Open Gym
Celebrating 1-year of ownership! SPECIAL OFFER – 25% off our most popular program for new members! CLICK HERE!
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!