MONDAY: Labor Day! 9AM Class Only – Biking, Burpees, Wall Balls, Box Jumps, Push-Ups, Sit-Ups, R. KB Swings, Pull-Ups, Shuttle Runs & Goblet Squats
TUESDAY: Sumo DL High Pull, Wall Walk & Handstand Walk Practice
WEDNESDAY: Bench Press, Biking, Ring Dips & Thrusters
THURSDAY: Running, Toes-to-Bar, Deadlifts & Hip Mobility
FRIDAY: Alt. Lunges, Rope Climb & Double-Unders
SATURDAY: “Willy” – Running, Front Squats, Chest-to-Bar Pull-Ups & A. KB Swings
SUNDAY: Open Gym
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