MONDAY: Handstand Practice, Running, A. KB Swings & Pull-Ups
TUESDAY: Burpee Box Jump Overs, Hang Clean-to-Push Press & Biking
WEDNESDAY: Front Squats & Biking/Rowing
THURSDAY: Deadhangs, Dip Support Holds, Double-Unders, Sit-Ups, & Deadlifts
FRIDAY: Knees to Elbow, Wall Balls, Weighted Wall Sits & Pinched Plate Holds
SATURDAY: Running, Slam Balls, OH Lunges & Pull-Ups
SUNDAY: Open Gym
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!
