MONDAY: Biking, Hang Snatch & Bar Muscle-Ups
TUESDAY: Deadlift & Running
WEDNESDAY: Double-Unders, Weighted Lunges, Turkish Get-Ups, Bicep Curls & Tricep Extensions
THURSDAY: Thrusters, Biking & Bar Facing Burpees
FRIDAY: R. KB Swings, Sit-Ups, Wall Walks, Hamstring Curls & Grip Work
SATURDAY: “Badger” – Squat Cleans, Pull-Ups & Running
SUNDAY: Open Gym
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