Weekly Workout Preview 9/13/2021

Preview of workouts for the week of 9/13/2021

Monday 9/13: Wall balls, Single arm DB OHS, Russian KB swings, and KB D

Tuesday 9/14: Row or ski/bike for time and EMOM ascending burpees

Wednesday 9/15: Amrap, Run, Backsquat, and Hand release push ups

Thursday 9/16: Clean and jerks for time and cap

Friday 9/17: EMOM, dubs, TTB, Renegade Rows

*WODs are subject to change


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