MONDAY: GHD Good Morning, Strict Press, Rev. Sit-Up, Biking & Back Squat
TUESDAY: Handstand Push Up, Deadlift & L-Sit Hold
WEDNESDAY: Double-Under, Sit-Up, Bicep Curl & Bent Over Row
THURSDAY: Front Squat & Bar-Facing Burpee
FRIDAY: “Fight Gone Bad” – Wall Ball, Sumo DL High Pull, Box Jump, Push Press & Rowing
SATURDAY: Running, Pull-Up, A. KB Swing & Double-Under
SUNDAY: Open Gym
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