Monday: Front Rack Delivery, Bent Over Rows, Glute Bridge, Hang Cleans & Bar-Over-Burpees
Tuesday: Strict Press, Back Squats, Biking, Deadhang, Hollow Hold & Superman Hold
Wednesday: Double-Unders, Weighted Sit Ups & Deadlifts
Thursday: Front Rack Split Squats, R. KB Swings & Goblet Squats
Friday: Burpee Box Jumps, Hang Clean & Shoulder-to-Overhead
Saturday: Med Ball Carry, Pull-Ups, Wall Balls & Running
Sunday: Open Gym
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